Fasting Detox Cleanse and Renu

Fasting is as natural as sleeping. This is why we generally break our fast upon rising in the morning. It is a way to rest the body from overconsumption and as with sleeping gives it time to rejuvenate. This is part of a natural rhythm of life, which is done unconsciously. Choosing to fast outside of this sleeping pattern, however, gives the body a further chance to rest from consuming more food than the body naturally requires. The Nubia Pamper Cleanse and Renu Fasting Guide provides a basic introduction to fasting. It is a step by step guide to help you on your journey to reclaim your health and vitality by choosing a period of intermittent fasting.